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Friday, August 7 • 7:30am - 8:45am
Jivamukti Yoga - Alba Creales

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In this class we will explore discussion of traditional yogic philosophy as relevant to one’s life on + off the mat which we will support through chanting, breath awareness, rigorous vinyasa sequences, alignment exploration, hands on assists, relaxation + meditation. Through humor + creative sequencing, Alba will leave you feeling uplifted, inspired + like your burned off some of the crazy. Options will be given to accommodate advanced beginner, intermediate and advanced students but this class is not suitable for absolute beginners.

Alba is a certified Jivamukti Yoga instructor who humbly draws from the ancient teachings of yoga to share a rigorous, unpretentious and devotional class with students who are ready to get real with themselves + honor their greatest potential. She has published articles in Mindy Body Green, Yoganonymous and has been featured by YogoGirls and Buzzfeed while continuing to serve students through her private coaching program. Her daily practice and teachings are guided by the grace of her gurus, Sharon Gannon and David Life and by the influences of Lady Ruth, Radanath Swami and Ram Dass.

Friday August 7, 2015 7:30am - 8:45am PDT
5 - Yoga Zone

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